Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies. This study suggests that sex can be good cardiovascular exercise in younger men and women.
Sexual dysfunction is a problem that can happen during any phase of the sexual response cycle. It prevents you from experiencing satisfaction from sexual activity. The sexual response cycle traditionally includes excitement, plateau, orgasm and resolution. Desire and arousal are both part of the excitement phase of the sexual response.
Loss of sexual desire and difficulties performing during intimate encounters can be symptoms of depression, but they can also be side effects of many medications used to treat depression. While antidepressants are often integral to managing depression, sexuality is an important piece of a healthy life for many people. Experiencing sexual side effects from antidepressants can be frustrating and disheartening, but there are ways to address them. Depression and antidepressant medications can cause symptoms such as low libido , vaginal dryness, and erectile dysfunction. Research indicates these sexual side effects are quite common.